March 6, 2018 Metcon: (For time) 50 Calorie Ski Erg or Bike 40 Kettlebell Swings (53/35) 30 Shoulder to Overhead (125/85) 40 Kettlebell Swings 50 Calorie Ski Erg or Bike Accessory: (Not for time, but quality) 4-8-12-16 of: Squat Therapy* *Focus on developing a better squat.  Don’t rush these! 10-20-30-40 of: Abmat Sit upsRead More