March 5, 2018 Strength: Push Press 5 x 3 (progressive loading) *Complete 10 Single Arm Kettlebell Bent Over Rows after each set. Metcon:  4 Rounds of: 1:00 Ring Push ups 1:00 Hang Power Cleans (155/105) 1:00 Lateral Barbell Burpees 1:00 Rest Happy Birthday to CrossFit member, Erin Brown!Read More