February 22, 2018 The 2018 CrossFit Open Starts today!  Tune in tonight at 8:00pm to watch the live announcement. www.games.crossfit.com Strength: (Barbell Conditioning) Every :20 x 15 Rounds 1 Power Snatch @ 70-75% Rest 3:00 Every :20 x 15 Rounds 1 Clean & Jerk @ 70-75% Conditioning: Bike or Ski Erg (Athlete Choice) 21-18-15-12-9 Calorie...Read More

February 21, 2018 Strength: Push Press 5 @ 70% 3 @ 80% 1 @ 90% 3 @ 80% 5 @ 70% Metcon: (For time) 2,000m Row *Pace should be around 90% effort. Gymnastics: 3 Rounds or 8:00 (whichever comes first) 25 Hollow Rocks 50ft Handstand Walk* 75 Double Unders *Scale = 4 Wall Walks COMPETITIVE...Read More

February 20, 2018 Strength: Deadlifts 5 @ 70% 3 @ 80% 1 @ 90% 3 @ 80% 5 @ 70% Metcon: 10 minute AMRAP 5 Power Snatch (95/65) 10 Toes-to-Bar Accessory: TBDRead More

February 19, 2018 Week #8: Open Prep Strength & Conditioning Program This is it Folks!  The CrossFit Open is HERE and upon us.  This week we will dial things back a bit and focus on preparing for the first Open Workout.  We will still have Strengths, but we are not going above 90% and our...Read More

February 18, 2018 Rest Day.Read More

February 17, 2018 NO KIDSFIT CLASS TODAY. Partner WOD This WOD is in Honor of the two Westerville Police Officers that were killed in the line of Duty on Saturday, February 10.  Please take part in this workout in their memory. “Morelli & Joering EOW Hero WOD” 18 minute AMRAP (Teams of 2) 54 Wall...Read More

February 16, 2018 Strength (Gymnastics): 5 Rounds of: :20 Strict Handstand Push ups :40 Rest :20 Strict Pull ups :40 Rest Metcon: (For time) “Fran” 21-15-9 reps of: Thrusters (95/65) Pull ups *This is the famous CrossFit WOD as well as the last major test of this Strength & Conditioning Program.  Focus and Push Hard...Read More