February 28, 2018 Strength: Thruster 3 Rep Thruster (from the rack) *15 minutes – build to heavy 3 rep Metcon: 5 Rounds for time: 20 GHD Sit ups 10 Thrusters (115/75) COMPETITIVE CROSSFIT CLASS – 5:30pm Every 2:00 x 7 Front Squat + Push Press + Thruster Complex* 1 Rope Climb *Build to heavy complex...Read More