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Day
February 25, 2018
25
Feb
MONDAY WOD
February 25, 2018
Kyle Hanigosky
WOD
February 26, 2018 Strength: Overhead Squats A. 10 minutes: Establish Heavy Single Overhead Squat B. EMOM x 5 3 reps @ 70% of above Metcon: 9-15-21 reps of: Chest-to-Bar Pull ups Burpees Overhead Squats (95/65)
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