February 22, 2018 The 2018 CrossFit Open Starts today!  Tune in tonight at 8:00pm to watch the live announcement. www.games.crossfit.com Strength: (Barbell Conditioning) Every :20 x 15 Rounds 1 Power Snatch @ 70-75% Rest 3:00 Every :20 x 15 Rounds 1 Clean & Jerk @ 70-75% Conditioning: Bike or Ski Erg (Athlete Choice) 21-18-15-12-9 Calorie...Read More