February 21, 2018 Strength: Push Press 5 @ 70% 3 @ 80% 1 @ 90% 3 @ 80% 5 @ 70% Metcon: (For time) 2,000m Row *Pace should be around 90% effort. Gymnastics: 3 Rounds or 8:00 (whichever comes first) 25 Hollow Rocks 50ft Handstand Walk* 75 Double Unders *Scale = 4 Wall Walks COMPETITIVE...Read More