Day

February 19, 2018
February 20, 2018 Strength: Deadlifts 5 @ 70% 3 @ 80% 1 @ 90% 3 @ 80% 5 @ 70% Metcon: 10 minute AMRAP 5 Power Snatch (95/65) 10 Toes-to-Bar Accessory: TBD
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