Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Day
February 19, 2018
19
Feb
TUESDAY WOD
February 19, 2018
Kyle Hanigosky
WOD
February 20, 2018 Strength: Deadlifts 5 @ 70% 3 @ 80% 1 @ 90% 3 @ 80% 5 @ 70% Metcon: 10 minute AMRAP 5 Power Snatch (95/65) 10 Toes-to-Bar Accessory: TBD
Read More
Recent Posts
SCCF athletes REPTHESHIELD at Smash Fest 2020
MONDAY WOD
SUNDAY WOD
SATURDAY WOD
FRIDAY WOD