February 16, 2018 Strength (Gymnastics): 5 Rounds of: :20 Strict Handstand Push ups :40 Rest :20 Strict Pull ups :40 Rest Metcon: (For time) “Fran” 21-15-9 reps of: Thrusters (95/65) Pull ups *This is the famous CrossFit WOD as well as the last major test of this Strength & Conditioning Program.  Focus and Push Hard...Read More