February 15, 2018 Strength: Clean & Jerk Every :30 for 5:00 1 Clean & Jerk (AHAP) *Choose a weight based off last week’s Heavy Single.  Choose something that you are able to hit consistently every :30 for the 5:00. Conditioning: 2 Rounds of: 1000m Row Max Effort *Rest as needed between efforts. Accessory: TBDRead More