February 14, 2018 SCHEDULE ANNOUNCEMENT There is NO 9:00am Class this Thursday, February 15.  Please plan accordingly. Happy Valentine’s Day! Strength: Push Press 5 x 1 *Build to a Heavy Single  If its feeling Good, go for a New PR! Metcon: 4 Rounds for time of: 20 Dips 40 Double Unders 30 Sit ups Cashout...Read More