February 13, 2018 Strength: Deadlifts 5 x 1 *Build to a Heavy Single.  If its feeling Good, go for a New PR! Barbell Conditioning: 10 minute EMOM 5 Power Cleans (as heavy as possible) *Choose a weight that you can perform 5 reps consistently over the course of 10 minutes.   Core/Midline: 2 Rounds of: 20...Read More