Day

February 9, 2018
February 10, 2018 Team WOD In teams of 3, complete the following: “Waddell” 29 minute AMRAP 120/100 Calorie Bike *1 person holds a handstand hold, 1 person on bike, 1 person resting: switch when handstand falls. 75 Power Snatch (95/65) 10 Rope Climbs (15′) 120/100 Calorie Row *1 person holds a wall sit, 1 person...
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