February 9, 2018 Strength (Gymnastics): 5 Rounds of: 6 Strict Chest-to-Bar Pull ups (Scale = 6 Strict Pull ups) 6 Chest-to-Bar Pull ups (Scale = 6 Ring Rows) 6 Kipping Pull ups (Scale = 6 Banded Pull ups) *Rest 1:00 after each round. Metcon: (For time) “Karen” 150 Wall Balls (20/14)Read More