February 8, 2018 Strength: Clean & Jerk Build to a Heavy Clean & Jerk *If things are feeling GOOD, go for a New PR! Metcon: (For time) 1000m Row 100 Double Unders 1000m Row Core/Midline Accessory: 2 Rounds (Not for time) :30 Weighted* Side Plank – Right :30 Weighted Side Plank – Left 20 Abmat...Read More