February 7, 2018 Strength: Push Press 2 x 3 @ 70% 2 x 2 @ 80% 3 x 1 @ 90% Metcon: 16 minute AMRAP 10 Axle Bar Shoulder to Overhead (95/65) 20ft Waiters Walk KB Lunges – R (53/35) 10 Burpees Over Kettlebell 20ft Waiters Walk KB Lunges – L COMPETITIVE CROSSFIT CLASS –...Read More