February 6, 2018 Strength: Deadlifts 2 x 3 @ 70% 2 x 2 @ 80% 3 x 1 @ 90% *Be sure to keep GOOD Form with these Deadlifts even as the load increases. Gymnastics Conditioning: 10 minute EMOM 3 Muscle ups *Ring Muscle ups are preferred, but if unable to do Ring Muscle ups,...Read More