February 2, 2018 Strength (Gymnastics): 12 minute EMOM Odd: 5-8 Strict Pull ups Even: 20-40 Double Unders Metcon: 6 Rounds of: 500m Row *Rest 2-3 mins between rounds.  Push Hard on these Rows, but at the same time, try to be consistent with your times. Accessory: If time allowsRead More