February 1, 2018 Strength: Clean & Jerk Build to a Heavy Double Clean & Jerk *Reps do not have to be Touch & Go.  You can drop and rest.  Try to complete the second rep within 10-15 seconds. Metcon: 5 Rounds of: 9 Bench Press (185/125) 12 Box Jumps Conditioning: 3-5 Rounds of: 200m Ski...Read More