January 31, 2018 Strength: Push Press 9 minute AMRAP Push Press @ 75% *Be sure to keep GOOD Form with these Push Press.  If form starts to fail, take your time and rest. Metcon: (For time) 15-12-9 reps of:  Front Squats (155/105) 30-25-20 reps of: Push ups COMPETITIVE CROSSFIT CLASS – 5:30pm Gymnastics Chipper For...Read More