January 30, 2018 Strength: Deadlifts 9 minute AMRAP Deadlifts @ 75% *Be sure to keep GOOD Form with these Deadlifts.  If form starts to fail, take your time and rest. Barbell Technique: Work on Squat Snatches and Technique to warm up for the WOD Metcon: 12 minute AMRAP 5 Squat Snatches (135/95) 10 Toes-to-BarRead More