Day

January 25, 2018
January 26, 2018 Strength (Gymnastics): Weighted Pull ups 7 minutes: Build to a Heavy Triple (Scale: 7 min AMRAP: Complete sets of 3 Strict Pull ups – sets must be in 3’s) Rest 2:00 Weighted Push ups 7 minutes: Build to a Heavy Triple (Scale: 7 min AMRAP: Complete sets of 3 Push ups –...
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