January 26, 2018 Strength (Gymnastics): Weighted Pull ups 7 minutes: Build to a Heavy Triple (Scale: 7 min AMRAP: Complete sets of 3 Strict Pull ups – sets must be in 3’s) Rest 2:00 Weighted Push ups 7 minutes: Build to a Heavy Triple (Scale: 7 min AMRAP: Complete sets of 3 Push ups –...Read More