Day

January 24, 2018
January 25, 2018 Strength: Clean & Jerk Build to a Heavy Triple Clean & Jerk *Reps do not have to be Touch & Go.  You can drop and reset.  Try to complete another rep within 10-15 seconds. Metcon: (For time) 50 Thrusters (115/75) *Every break = 5 Pull ups
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