January 24, 2018 Strength: Push Press 7 minute AMRAP Push Press @ 75% *Be sure to keep GOOD Form with these Push Press.  If form starts to fail, take your time and rest. Metcon: (For time) 40 Calorie Row 30 Burpees to 6″ 20 Toes-to-Bar Rest 5:00 20 Toes-to-Bar 30 Burpees to 6″ 40 Calorie...Read More