January 23, 2018 Strength: Deadlifts 7 minute AMRAP Deadlifts @ 75% *Be sure to keep GOOD Form with these Deadlifts.  If form starts to fail, take your time and rest. Metcon: 4 Rounds for time of: 15 Pull ups 15 Box Jumps (24″/20″) 15 Kettlebell Swings (70/53)Read More