January 19, 2018 Strength (Gymnastics) 6 x 5 Strict Pull ups (Rx+ Weighted – AHAP) *Complete 10 seated box jumps after each set of Pull ups. Metcon: “Death by Wall Balls” (30/20) Minute 1 complete 1 Wall Ball. Minute 2 complete 2 Wall Balls. Minute 3 complete 3 Wall Balls. …and so on, adding 1...Read More