January 18, 2018 Strength: Cleans 6 x 5 @ 70% *These are to be completed as Touch & Go Cleans.  Do 3 sets of Power Cleans and 3 sets of Squat Cleans.  Rest as needed between sets. Metcon: 3 x 5:00 on/2:00 Rest 9 Thrusters (95/65) 9 Chest-to-Bar Pull upsRead More