January 17, 2018 Strength (Gymnastics): 6 x 5 Dips (Rx+ Weighted – AHAP) *Complete a :30 Handstand Hold or 16 Shoulder Taps after each set of Dips. Conditioning: 4 x 300m Max Effort Row Rest 2:00-3:00 after each row.  Goals here is to PUSH HARD as well as to be consistent with these.  Don’t over...Read More