January 15, 2018 SCHEDULE ANNOUNCEMENT Starting this week, there is NO LONGER a 7:30pm Class on Monday’s or Thursday’s.  We will look at bringing this class option back after the winter months.  Thank you. Week #3  Open Prep Strength & Conditioning Program Strength: Front Squats EMOM x 6 5 reps @ 70% Metcon: (For time)...Read More