Day

January 11, 2018
11
Jan

FRIDAY WOD

January 11, 2018
January 12, 2018 Strength (Gymnastics): 6 x 4 Strict Pull ups (Rx+ Weighted – AHAP) *Complete 12-15 GHD Sit ups or Hip Extensions after each set. Metcon: (For time) 500m Row 20 Clean & Jerks (115/75) (Rx+ 135/95) 30 Burpees to 6″ 100 Double Unders
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