January 11, 2018 Strength: Cleans 6 x 4 @ 70% *These are to be completed as Touch & Go Cleans.  Do 3 sets of Power Cleans and 3 sets of Squat Cleans.  Rest as needed between sets. Metcon: 15 minute AMRAP 15 Deadlifts (225/155) 15 Toes-to-Bar 15 Handstand Push upsRead More