January 10, 2018 Strength (Gymnastics): 6 x 4 Dips (Rx+ Weighted – AHAP) *Complete 1 Rope Climb after each set of Dips. *Use the same version of Dips as used last week.  Remember, sets must be completed as 4 reps together, not broken sets. Metcon: Three, 3:00 AMRAPs of: 40 Double Unders 12 Push ups...Read More