January 9, 2018 Strength: Deadlifts EMOM x 6 4 reps @ 70% Metcon: Every 3:00 x 7 Rounds 12 Overhead Squats (95/65) 12 Burpees *Goal of this workout is to try and keep the same pace each round.  If you are unable to complete all reps inside the 3 minute round, then AMRAP the two...Read More