Day

January 7, 2018
07
Jan

MONDAY

January 7, 2018
January 8, 2018 Strength: Front Squats EMOM x 6 4 reps @ 70% Barbell Technique: Snatch and Thruster warmup Metcon: 4 Rounds for time: 5 Snatches (135/95) 5 Thrusters (135/95) 5 Bar Facing Burpees
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