January 6, 2018 Strength (Gymnastics): 6 x 3 Strict Pull ups (Rx+ Weighted – AHAP) *Complete a 150m Ski after each set. Partner WOD Teams of 2 or 3 complete the following: 25 minute AMRAP 50 Handstand Push ups 50 Bench Press (165/115) 50 10m Shuttle Sprints* 50 Kettlebell Swings (70/53) *10m = 30ft. Every...Read More