January 5, 2018 Strength: Cleans 6 x 3 @ 70% *These are to be completed as Touch & Go Cleans.  Do 3 sets Power Cleans and 3 sets Squat Cleans.  Rest as needed between sets. Metcon: 2 sets, each for time of: 50 Wall Balls (30/20) *Every break/stop = 5 Burpees to 6″ Touch.  Rest...Read More