January 4, 2018 Strength (Gymnastics): 6 x 3 Dips (Rx+ Weighted – AHAP) *Complete a :30 Hollow Hold after each set of Dips.  For the Dips and Hollow Hold, focus on Good Positioning. Metcon: 4 Rounds for time: 30 Double Unders 15 Deadlifts (185/125) 15 Box Jumps (24″/20″) Accessory: TBD if time leftRead More