January 3, 2018 Strength: Deadlifts EMOM x 6 3 @ 70% Metcon: 12 minute AMRAP 8 Power Snatch (95/65) 10 Burpees COMPETITIVE CROSSFIT CLASS – 5:30pm AMRAP 10: Row for Meters On the 1:00… 1 Box Jump Over (24/20) On the 2:00… 2 Box Jump Overs (24/20) On the 3:00… 3 Box Jump Overs (24/20)...Read More