December 4, 2017 Strength: Squat Snatch On the 1:30 x 7 Rounds 3 Squat Snatches *Start around 60-65% and build from there. Don’t exceed 90%. *Snatches do not have to be touch and go, but quick singles. Metcon: 15-12-9-6-3 reps of: Hang Clean & Jerk (135/95) Chest-to-Bar Pull ups* *Scale = 2:1 Jumping Chest to Bar...Read More
December 2, 2017 Partner WOD In teams of 2, complete the following: 20 minute AMRAP 10 Alternating Dumbbell/KB Snatches (50/35) 10 Calorie Row 10 Wall Balls (30/20) *Partner 1 completes a full round, then Partner 2 goes. Alternate rounds for the 20 minutes. Rest 5:00 7 minute AMRAP 2 Power Cleans (135/95) – Partner 1...Read More
