December 25, 2017 GYM IS CLOSED TODAY. Enjoy time with you families on this wonderful Christmas Day. Reminder, tomorrow there is NO 5:30am Class, but all other classes are regular schedule. MERRY CHRISTMAS FROM OUR FAMILIES TO YOURS.Read More
December 23, 2017 “12 Days of Christmas WOD” In teams of 2, perform the following for time: 1 Rope Climb (15′) 2 Box Jumps (36″/30″) 3 Power Cleans (185/125) 4 Alternating DB Snatches (each arm) (50/35) 5 Ring Pull ups 6 Front Squats (185/125) 7 Hand Release Push ups 8 Wall Balls (30/20) 9 Bar Facing...Read More