December 30, 2017 Partner WOD In teams of 2 complete the following: “Usher” 31 minutes to get as far as possible of: 10-12-14-16-18-20…increasing by 2 reps of each of: Power Cleans (115/75) (Rx+ 135/95) Bar Facing Burpees (two foot take off) Calorie Row, Bike, or Ski *Partition reps as needed. Happy Birthday to CrossFit member,...Read More