December 29, 2017 HOLIDAY HOURS We will be CLOSED on Monday, January 1, 2018. Classes will resume normal schedule on Tuesday, January 2. Strength: 10 minute EMOM Odd: 3 Squat Cleans Even: 3 Jerks (Push or Split) *Start around 65-70% and progressively load from there. Rest 2:00 Then, 3 Attempts at: 1 Rep Max Clean...Read More