December 28, 2017 Metcon: (For time) 1000m Row 50 Pull ups 30 Front Squats (135/95) (Rx+ 165/115) 50 Pull ups 1000m Row Accessory: 2 Rounds (not for time) 200ft Waiters Walk – R (53/35) 1:00 Plank Hold (low) 200ft Waiters Walk – L 10 – 1 & 1/4 Toes-to-Bar* *Tap the bar, then come down...Read More