December 27, 2017 Gymnastics: 200m Ski Erg or 0.3mi Bike 7 Ring Muscle ups* 200m Ski Erg or 0.3mi Bike 7 Ring Muscle ups 200m Ski Erg or 0.3mi Bike 7 Ring Muscle ups *Scale = 10 False Grip Ring Pull Thru + Ring Dip Metcon: 17 minute AMRAP 2 Rounds of: 7 Handstand Push...Read More