December 26, 2017 REMINDER: NO 5:30am Class Today.  All other Classes are Regular Schedule. Strength: Snatch Complex Every 1:30 x 5 sets 1 Power Snatch 1 Overhead Squat 1 Hang Squat Snatch *Progressively load to a heavy complex. Rest 2:00 Then,  3 Attempts at: 1 Rep Max Snatch Metcon: 3 Rounds for time of: 10...Read More