December 23, 2017 “12 Days of Christmas WOD” In teams of 2, perform the following for time: 1 Rope Climb (15′) 2 Box Jumps (36″/30″) 3 Power Cleans (185/125) 4 Alternating DB Snatches (each arm) (50/35) 5 Ring Pull ups 6 Front Squats (185/125) 7 Hand Release Push ups 8 Wall Balls (30/20) 9 Bar Facing...Read More