December 22, 2017 HOLIDAY HOURS MONDAY (12/25): CLOSED TUESDAY (12/26): NO 5:30am Class, All Other Classes are Regular Times Metcon: “Traps” 0:00 – 10:00 21-15-9 reps of: Power Snatch (95/65) Pull ups* (Scale = Jumping Pull ups) 10:00 – 20:00 15-12-9 reps of: Hang Power Clean (135/95) Chest-to-Bar Pull ups* (Scale = Jumping Chest-to-Bars) 20:00 –...Read More