December 20, 2017 Gymnastics Accessory: 2-3 Rounds (Not for time) 200ft KB Farmer Carry (70/53) (R) + DB Front Rack Carry (50/35) (L) 200ft KB Farmer Carry (L) + DB Front Rack Carry (R) 100ft Sled Drag Bear Crawl* 5 Strict Pull ups *Choose own weight. Metcon: 3 minute AMRAP 2 Muscle ups 6 Burpee...Read More