December 19, 2017 Strength: Squat Clean Wave 3 Rounds of: 5 Squat Cleans 4 Squat Cleans 3 Squat Cleans 2 Squat Cleans 1 Squat Clean *Each round is not necessarily for time but move through consistently.  Rest 2:00 between rounds. Rd 1: 135/95 – 155/105 – 185/125 – 205/135 – 225/155 Rd 2: 155/105 – 185/125...Read More