Day

December 17, 2017
17
Dec

MONDAY WOD

December 17, 2017
December 18, 2017 Gymnastics: 8 minute AMAP 10 Ring Push ups 20 Hollow Rocks Strength: Back Squat 5 @ 75% 1 @ 78% 5 @ 75% 1 @ 81% 5 @ 75% 1 @ 84% Metcon: 10 minute EMOM 10 Kettlebell Swings (53/35) 5 Burpees
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17
Dec

SUNDAY WOD

December 17, 2017
December 17, 2017 Rest Day. Happy Birthday to CrossFit member, Tina Goble!
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